Benign Neglect, Narcissism & Recovering from Abuse

Benign Neglect, Narcissism & Recovering from Abuse

Benign Neglect, Narcissism & Recovering from Abuse One of the most common and destructive forms of abuse I come across in clients is the consequence of what I call ‘benign neglect’. It’s like the poison gas they used in trench warfare in WW2. It’s invisible, quiet...
Self Actualisation

Self Actualisation

Self actualisation starts with learning to notice, own and release any conditioning, thoughts or emotions that stop you from making progress Then being able to respond dynamically in any given moment, no longer reacting from old patterns of hypnotic trance, familiar...
On True Change

On True Change

You do things until you don’t. It really is that simple. There are many many ways to kid yourself that you’re changing when in fact you aren’t. Cognitive dissonance is so powerful that it can make you think one thing when you’re in fact doing the opposite – just like...
Rebirthing Wholeness From The Darkness Within

Rebirthing Wholeness From The Darkness Within

Whatever you are feeling, no matter how dark or shameful ~ admit it, at least to yourself. Like a beachball pushed under water, it has to rise up, without fail, because no matter how hard you try to submerge it, the ball will not cease rising up against your...